• Healing: Martial Arts Can Help Alleviate PTSD
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    Healing: Martial Arts Can Help Alleviate PTSD

    Martial Arts
    According to recent findings, Martial Arts can help some of the tremendous stress associated with post traumatic stress disorder. Specifically, Brazilian jiu jitsu can help lessen that stress and anxiety associated with the disorder. Why? No one is sure at this point. However, some doctors are hypothesizing that it’s because of the endorphin delivery from the exercise you get while practicing Brazilian jiu jitsu coupled […]

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